Eat to Evolve

Recipes & Blog

A 21st Century Stone Age Diet

In November 2019, I began a nutritional experiment to address lingering IBS and SIBO symptomology: a Paleolithic ketogenic diet (commonly...

Your SIBO-Friendly "Safe Foods List"

Discovering your own, personal "safe foods list" opens the door to the possibility of finding digestive comfort, and the calm belly you...