Diana Allen, MS, CNSOct 23, 20182 minNormal EatingOnce upon a time, people knew how to eat. Now, it's a mystery. There's so much information, and so little sustainability in the current...
Diana Allen, MS, CNSSep 10, 20181 minPotent Quotes | Healing Food & Body Issues"The biggest factor affecting how long it takes you to stop binge eating is actually how long it takes you to stop dieting restrictively....
Diana Allen, MS, CNSJul 17, 20185 minThe #1 Reason for Emotional Eating and How to be NICE to YourselfWhen we get into the food, what are we trying to get out of? Binge eating, emotional eating and compulsive overeating inevitably lead to...
