Diana Allen, MS, CNS

Once upon a time, people knew how to eat. Now, it's a mystery. There's so much information, and so little sustainability in the current nutrition & wellness ...

"The biggest factor affecting how long it takes you to stop binge eating is actually how long it takes you to stop dieting restrictively. It is not possible ...

When we get into the food, what are we trying to get out of? Binge eating, emotional eating and compulsive overeating inevitably lead to sorrow. So why do we...