Diana Allen, MS, CNS

1. Healthy food first. Always begin each day and each meal with whole, intact, nutrient-dense foods. If you have a party/event at night,...

Once upon a time, people knew how to eat. Now, it's a mystery. There's so much information, and so little sustainability in the current...

"The biggest factor affecting how long it takes you to stop binge eating is actually how long it takes you to stop dieting restrictively....

An evolution-based diet & lifestyle is based on science and common sense. Is it possible that the food we eat influences not only our...

I quoted this wonderful William Wordsworth poem on my Home page and wanted to share it here in full. Written more than 200 years ago, it...