Eat to Evolve

Recipes & Blog

Holiday Survival Guide: 5 Tips

1. Healthy food first. Always begin each day and each meal with whole, intact, nutrient-dense foods. If you have a party/event at night,...

Normal Eating

Once upon a time, people knew how to eat. Now, it's a mystery. There's so much information, and so little sustainability in the current...

Potent Quotes | Healing Food & Body Issues

"The biggest factor affecting how long it takes you to stop binge eating is actually how long it takes you to stop dieting restrictively....

Eating to Evolve

An evolution-based diet & lifestyle is based on science and common sense. Is it possible that the food we eat influences not only our...

Let Nature be your teacher!

I quoted this wonderful William Wordsworth poem on my Home page and wanted to share it here in full. Written more than 200 years ago, it...