Eat to Evolve

Recipes & Blog

No-Fuss Lentil & Vegetable Stew

Makes 3-4 Hearty Servings INGREDIENTS 1 cup uncooked lentils, green or brown 1 jar (25 oz) organic, sugar-free tomato sauce (such as...

Ultra-Green Smoothie

Low sugar and extremely green with 2 cups of veggies per serving! Energize your morning with a boost of alkaline greens! This ultra-green...

Green-ya' Colada

The ultimate Power Shake—nutrient dense, satisfying and delicious! A well crafted liquid meal takes pressure off your digestive organs,...

Spinach & Salmon Egg Muffins

Tasty, handheld savory muffins. SIBO-friendly, very low carb and easy to digest! Here's a recipe for a tasty little, SIBO-friendly Egg...