• Diana Allen, MS, CNS

Potent Quotes | Healing Food & Body Issues

"The biggest factor affecting how long it takes you to stop binge eating is actually how long it takes you to stop dieting restrictively. It is not possible to overcome binge eating while still depriving yourself of food; it only makes the urges stronger and reduces your higher brain power so that you are unable to dismiss them."

—Kathryn Hansen, Brain Over Binge

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